Sean Hughes and the terrible passing of our friend Chocky got me think about mortality.
We can go anytime - even if we are taking care of ourselves. But we can take steps to reduce the risk I suppose. How is your personal checklist. I rate mine as average TBH
Smoking - BAD Yes, and a little too much.
Drinking - GOOD I enjoy, but nothing like the 30 pints a week plus wine back in London.
Exercise - GOOD I think. I dont have an exercise program. But I walk everywhere, everyday, and I walk up and downstairs all day. Looking to add a bit of swimming and tennis into the mix.
Food - AVERAGE. Solid and fresh. Probably not the 5 portions though. Too much meat and coffee. Hardly any butter or salt.
Condition - GOOD. No illnesses, no medication.
Stress - GOOD
Family history - both my father and grandfather died at 65. Will I outlive that.
We can go anytime - even if we are taking care of ourselves. But we can take steps to reduce the risk I suppose. How is your personal checklist. I rate mine as average TBH
Smoking - BAD Yes, and a little too much.
Drinking - GOOD I enjoy, but nothing like the 30 pints a week plus wine back in London.
Exercise - GOOD I think. I dont have an exercise program. But I walk everywhere, everyday, and I walk up and downstairs all day. Looking to add a bit of swimming and tennis into the mix.
Food - AVERAGE. Solid and fresh. Probably not the 5 portions though. Too much meat and coffee. Hardly any butter or salt.
Condition - GOOD. No illnesses, no medication.
Stress - GOOD
Family history - both my father and grandfather died at 65. Will I outlive that.
0 commentaires:
Enregistrer un commentaire