Vibration Plate

mardi 25 septembre 2018

A couple of years ago I was given one of these, but never really used it. A few weeks ago I noticed that most of my clothes were getting a bit on the tight side :). I've been eating healthy and getting plenty of exercise, but wondered if it was worth giving this contraption another go in conjunction with regular exercise.

Anyone used one and found it beneficial? Is it a con? Or should I just get rid as it's just sat in the garage?


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