Has anyone else tried a ketogenic diet? I am nearly four weeks in and really feel & see the difference.
I have also started a high intensity exercise programme. My moobs are disappearing, my dumps are more satisfying and I can now see definition in my arms from weights.
I do miss bread, dont miss sugar or chips.
I have also started a high intensity exercise programme. My moobs are disappearing, my dumps are more satisfying and I can now see definition in my arms from weights.
I do miss bread, dont miss sugar or chips.
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