I couldn't see a suitable thread and the search brought up very little of any relevance.
I've not run since I played football regularly maybe some 12 years ago and even then that was not through choice.
I've decided to start with a view to improving fitness first and foremost and to lose some weight.
I've started off just going out for a 20 minute session each time and doing a walk-run 1:30 walk 1min run. I'm getting through about 3km in that time so pretty slow going but I just wondered if there are any war stories from people starting running or any advice to keep me going/running kit etc?
I've not run since I played football regularly maybe some 12 years ago and even then that was not through choice.
I've decided to start with a view to improving fitness first and foremost and to lose some weight.
I've started off just going out for a 20 minute session each time and doing a walk-run 1:30 walk 1min run. I'm getting through about 3km in that time so pretty slow going but I just wondered if there are any war stories from people starting running or any advice to keep me going/running kit etc?
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