When I was younger and even more stupid than I am now, I listened to music a lot and always had it loud. I also went to a fair few loud gigs without earplugs. This resulted in quite mild tinnitus, not enough to get annoying or distracting but quietly there anyway. I just tried this tip I saw on reddit after and **** me, it worked perfectly. Absolute silence apart from my PC, no ringing at all. Give it a try, it's weird how well it works
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