Bad Dreams in the Night

Serious question anyone else from what is now called Night Disturbances. Over the last year or so have been suffering with these more than just restless sleep. Culminating in throwing myself out of bed cracking my head open on the bedside cabinet and ending up in And E having head wound stitched up. Now no bedside cabinet but have still thrown myself out of bed a few times since, also involves throwing a few punches kicking screaming talking in my sleep.
Tried to identify triggers dairy products alcohol etc but to no avail. Looking for any advice products etc that has helped others.